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Putting Thoughts into Words, what are your thoughts?

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Who am I? Who are You? In recent conversations I had, there is a feeling that some people have this sense that we all have arrived where we are in life as a fluke. As if nothing should have led them to where they are now because it does not make sense. We say "Well, I am a good person, I care so much about things and I should have more or be right now exactly where I thought I was going to be or should be.  These thoughts of not being good enough in present accomplishments or lack thereof lead to the thought "well if I am not "there" where I thought I was going to be, then it is because I don't deserve to have what I want or to be who I want to be."  The Question... So to answer where you want to be its best to ask,  "Who are you?" Are you the expectation of your parents? Are you the thoughts of your friends? Are you the representation of what you thought? Which is to say you should be who you think you are or have you lost yours
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Vitamins and Minerals Chart - Optimal Health - Source: FDA Nutrition Ed.

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Vitamins VITAMIN WHAT IT DOES WHERE IS IT FOUND VALUE * Biotin •  Energy storage •  Protein, carbohydrate, and fat metabolism •  Avocados •  Cauli ower •  Eggs •  Fruits (e.g., raspberries) •  Liver •  Pork •  Salmon •  Whole grains 300 mcg Folate/Folic Acid Important for pregnant women and women capable of becoming pregnant •  Prevention of birth defects  •  Protein metabolism •  Red blood cell formation •  Asparagus •  Avocado •  Beans and peas •  Enriched grain products (e.g., bread, cereal, pasta, rice) •  Green leafy vegetables (e.g., spinach)  •  Orange juice 400 mcg Niacin •  Cholesterol production •  Conversion of food into energy  •  Digestion •  Nervous system function •  Beans •  Beef •  Enriched grain products (e.g., bread, cereal, pasta, rice) •  Nuts •  Pork •  Poultry •  Seafood •  Whole grains 20 mg Pantothenic Acid •  Conversion of food into energy  •  Fat metabolism •  Hormone
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